Life is Short, Why Worry? 🔗

Introduction

Worrying too much can interfere with a person’s ability to do the everyday things they may want to do. People can feel trapped in a cycle of worrying that can make them feel physically tense or on edge, may affect their sleep or make them feel more irritable with the people around them. People who worry may start to worry about the fact they are worrying so much and what this may mean for their health, or what this says about them as a person. They may also find it hard to stop worrying as it can make them feel that things are under control or they may think that it is useful to worry things through to prevent things going wrong.